Pre & Postnatal Training in Exeter

Your body goes through huge changes in pregnancy, and new ones again after birth, mental and emotional as well as physical. Pre and postnatal coaching at The Vault Gym in Clyst St Mary helps you look after your body and make good choices about your health and fitness at every stage.

During pregnancy

Safe, appropriate exercise to help you stay strong, mobile and comfortable, adjusted as your body and needs change from trimester to trimester.

After birth

A gradual, sensible return to exercise: rebuilding core and pelvic floor strength, posture, and the everyday strength needed for lifting, carrying and feeding. Then toning, strengthening and reshaping at a pace that suits you.

Whole-person support

Nutrition, sleep (as much as is possible!), energy and wellbeing are all part of the conversation. A fitter, healthier mum is better placed to enjoy every part of this new chapter.

Please check with your midwife or GP before starting exercise during pregnancy or after birth. We'll work in line with their advice.

For prices, see our pricing list.

Get started

Call or text 07921 165872 or email RFCoaching@hotmail.com. The Vault Gym, Winslade House, Manor Drive, Clyst St Mary, Exeter EX5 1FY.