Injury Rehabilitation & Pain Management in Exeter

Pain and injury have a way of shrinking your life: the walk you stop taking, the sport you give up, the stairs you start to dread. Nick Wells helps you get moving again with confidence through 1-1 pre- and rehabilitation coaching at The Vault Gym in Clyst St Mary, just outside Exeter.

Finding the cause, not just the symptom

Every programme starts with a 1.5–2 hour consultation and movement assessment. We look at how you move, where you compensate, and how your lifestyle, sleep, nutrition and work might be feeding into the problem. Then we build a plan to correct it.

How we help

• Rehabilitation: rebuild strength, control and confidence after injury, surgery or misalignment

• Prehabilitation: strengthen vulnerable areas before surgery, or before a problem becomes an injury

• Pain management: ease everyday aches in the back, neck, shoulders, hips and knees through better movement

• Corrective movement: fix the movement habits that lead to pain

• Mobility, balance & stability: move freely, feel steadier on your feet and protect your joints

• Functional strength: strong for real life, from lifting the shopping to playing with the grandchildren

For every age and stage

Nick coaches clients from their 20s to their 80s. Whether you're a weekend footballer with aching knees, an office worker with a stiff back, or someone who wants to stay independent and active in later life, the plan is built around you.

Coaching supports, but doesn't replace, medical advice. If you're under the care of a GP, physio or consultant, we'll work alongside their guidance.

For prices, see our pricing list.

Get started

Call or text 07921 165872 or email RFCoaching@hotmail.com to book your assessment at The Vault Gym, Winslade House, Manor Drive, Clyst St Mary, Exeter EX5 1FY.